http://teamurbanendurance.co.uk/blog daily 0.75 2019-02-15 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507377852522-JHBWESMN9MYKTIVYZX8V/0759_031135.jpg Blog http://teamurbanendurance.co.uk/blog/2018/10/4/zoot-athlos-october-update monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538685080752-TA723CAC8FW626JSPPR7/IMG_9150.JPG Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538686352979-K3Y7ND82D6T232KMZ76G/elletwey.jpg Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538686352870-UKB73ALRST6LM7XCI1WR/garywey.jpg Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538686355599-OT0HP7G44ZPP3LZB7367/harryfinwey.jpg Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538686355888-RYNC1ZLMH8D6RH7UYTD9/harryweyswim.jpg Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1538686373134-26MHARLR0AZ0VHPR74LD/annasey.jpg Blog - Zoot Athlos October Update https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1539201907809-KB2ATRV0VMXT7KLZA13F/team.jpg Blog - Zoot Athlos October Update http://teamurbanendurance.co.uk/blog/2018/9/19/zoot-athlos-news monthly 0.5 2018-09-22 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537376680301-KCADQSJK0Z3XT8TU2B8F/elleT.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386075799-J2A81DYNQQTBI5AV2NPR/WillC.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386109390-16087B6B3MFNPLOYUYMN/IMG_9801+KEVTonner.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386131289-0QJEMKYQIMNTKLO8DM6K/Team+copy.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386205273-9K811TRK6B9X7CKMZFQ5/South+Africa+JOC+Aug+2018.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386771800-H4VNURPTI6YAZW4IU4J6/VictoriaGC.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386786281-HV2MXDHUS1N1EBGRZVEZ/TanyaLewis.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386816859-VV0RO160MVSCBKDQMOGS/LukeCampbell.jpg Blog - ZOOT ATHLOS NEWS https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1537386835775-8NSU8QZ42G3UWQBAZ3EN/Kirk.jpg Blog - ZOOT ATHLOS NEWS http://teamurbanendurance.co.uk/blog/2018/1/9/gary-squires-the-story-so-far monthly 0.5 2018-03-12 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1515520200714-2G1SNQYOQAZIBPGNPGWF/urban_endurance_gs.jpg Blog - Gary Squires the story so far... http://teamurbanendurance.co.uk/blog/2017/5/11/triathlon-training-camp-abroad monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494538963249-884DBZQ7Q9CI1SERVBZJ/image-asset.jpeg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494540236715-RJXVZLMQ12T5MR8S7929/IMG_20170331_202132.jpg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494540074474-FS9KVVH381KT82XPEHVV/image1.jpg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494540097656-SPBYIXZM4JCFVWGTW999/IMG_20170331_113254.jpg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494540112482-SI8V5PFCQAA88YT1SOPG/image2.jpg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494539877831-ZDEVQOSCXCQPAT6FDQI7/image-asset.jpeg Blog - Triathlon Training camp Abroad https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494538756758-KAUVWG3UMMBYE8I0DO18/image-asset.jpeg Blog - Triathlon Training camp Abroad http://teamurbanendurance.co.uk/blog/2017/5/2/team-report-from-hot-chilli-trowbridge-triathlon monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1493731783464-L25BQ8XT9JZ1BQ203RSG/18198629_1520249168008647_8039689673141746517_n.jpg Blog - Team Report from Hot Chilli Trowbridge Triathlon http://teamurbanendurance.co.uk/blog/2017/1/11/training-to-be-an-olympic-swimmer monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1484140070654-F8K5C21L649A3KWLMHQQ/image-asset.png Blog - Training to be an Olympic Swimmer https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1484139376465-ZVLV60LCHJQKKAXLD56D/image-asset.png Blog - Training to be an Olympic Swimmer http://teamurbanendurance.co.uk/blog/2016/12/7/velodrome-visit monthly 0.5 2017-10-07 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1481118946469-Y8MWS5GJ7U0LNN780STS/image-asset.jpeg Blog - Velodrome Visit http://teamurbanendurance.co.uk/blog/2016/11/14/team-urban-endurance-coaching monthly 0.5 2017-10-07 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479229473739-I4TGO36OON7V7CXQXMC3/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479231054311-8ZS51OXWOVPN53I690M0/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479221635054-HCZMGMYSKMUUOQ2R9S5Q/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479230461190-UYFODFQ8GNSFGN288ABW/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479235331193-GRKSD8ZJHBF4IIKPZHI3/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507389249428-XJK06SX6BKV6OK3YUGXD/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479241386460-5EBGX3KFKLCIR10M0CL2/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479233915489-SAY9XOQS6ZQPCIHQBU60/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479234799769-7WXL51M2MG5MMSWOQQLF/Contact-Button.png Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479134594017-WB9ETHLIUQ5YM0GFHXP5/13325668_1180042015362699_1388155695921051992_n.jpg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479143307544-RDC6VASK6ME9IS0QFFQS/image-asset.jpeg Blog - Team Urban Endurance Coaching https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1479228522775-40Q52EF4Q2U2XVUXUC1B/image-asset.jpeg Blog - Team Urban Endurance Coaching http://teamurbanendurance.co.uk/blog/2016/10/13/time-for-recovery-and-some-fun monthly 0.5 2016-10-13 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1476344117726-3TJZU5SJX5QK6REUGABM/image-asset.png Blog - Time for Recovery and some Fun http://teamurbanendurance.co.uk/blog/2016/9/21/so-ive-qualified-for-kona monthly 0.5 2016-09-21 http://teamurbanendurance.co.uk/blog/2016/9/16/joeys-european-championship-triathlon-1 monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474015370714-1STU7EUOS6A45HOKFK1U/image-asset.jpeg Blog - Joey's European Championship Triathlon Fast cornering https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474014526528-O9FGRE0C2JIMPD9L9K5L/image-asset.jpeg Blog - Joey's European Championship Triathlon Our Chalet https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474015121215-CXGF6C3Y89BQI3Q70TXY/image-asset.jpeg Blog - Joey's European Championship Triathlon Tall Austrian's run well in the heat https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474015283571-CK3X5SRBVUOUSA8WK860/image-asset.jpeg Blog - Joey's European Championship Triathlon Leading the pack for GBR https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474014944683-4HKLQVPM6B8F90RYSRS6/image-asset.jpeg Blog - Joey's European Championship Triathlon Stunning mountain scenes https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474015635659-AUWIZ9ALH8TYPRHRAN5J/image-asset.jpeg Blog - Joey's European Championship Triathlon Brrrrrrrr Ice Bath Recovery https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474014695579-5JFH62CYXBT0FR0C7L51/image-asset.jpeg Blog - Joey's European Championship Triathlon The Swim Start https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1474015515799-R5WGVT5JK7O8LRIOMY10/image-asset.jpeg Blog - Joey's European Championship Triathlon The finish line http://teamurbanendurance.co.uk/blog/2016/9/4/f4x0t06w269gf6kp3ig8ho1loecl3h monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1473002777364-BPUDAVWB8W6ZAT525RWA/image-asset.png Blog - Could Body Awareness be the answer to Injury Prevention? https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1473002707448-54PFFSL79CT06ZMTD5S7/image-asset.png Blog - Could Body Awareness be the answer to Injury Prevention? https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1473002607473-2IN4A4596GXET5MK19B6/image-asset.png Blog - Could Body Awareness be the answer to Injury Prevention? http://teamurbanendurance.co.uk/blog/2016/8/31/bath-half-marathon-coaching-group monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1472659710630-940F4HD2BUH6Z74SQ56A/image-asset.jpeg Blog - Bath Half Marathon Coaching Group http://teamurbanendurance.co.uk/blog/2016stephenssucess monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1471875633607-0GNAGP443EMDOHED9YBL/StephenandAmy Blog - Success story races alongside Olympic gold medallist http://teamurbanendurance.co.uk/blog/2016/1/23/triathlon-in-a-nutshell monthly 0.5 2016-01-24 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1453669781576-R0FIRYI5P68X9QZ4FQZF/image-asset.jpeg Blog - Triathlon in a nutshell Sportive ride set up, you can always get a road bike and modify it for Triathlon for multiple uses https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1453669096229-QL2BZ27BIG5FH33JYE3C/Screen+Shot+2016-01-24+at+19.03.25.png Blog - Triathlon in a nutshell https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1453669637472-EF7HSPKI56HT0TGOUDH8/image-asset.jpeg Blog - Triathlon in a nutshell Si and Paul wetsuits ready https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1453669967101-WLN5GXP1ZGTC9KXSN9G6/image-asset.jpeg Blog - Triathlon in a nutshell Paul on home straight https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1453670128962-5OEPCFRGD1WTKO4C3GNC/image-asset.jpeg Blog - Triathlon in a nutshell Simon and Paul watching Spencer complete Half Ironman http://teamurbanendurance.co.uk/blog/2015/12/31/kick-start-6-turns-into-trying-a-triathlon monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1451582962580-DZUJ230W15UZQM8VQ80Q/IMG_5359+%281%29.jpg Blog - Kick-Start 6 turns into Trying a Triathlon Joanna Squatting well http://teamurbanendurance.co.uk/blog/2015/12/23/anterior-knee-pain monthly 0.5 2015-12-23 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1450876250761-0PPQM4IZEIPKP2X35CQ0/image-asset.png Blog - Anterior Knee Pain https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1450876467058-0BZDP1A99DOLL67M4IGN/Screen+Shot+2015-12-23+at+13.13.07.png Blog - Anterior Knee Pain http://teamurbanendurance.co.uk/blog/2015/12/14/k6wl72w2wu9ikwb3yyqm5ety5ognee monthly 0.5 2015-12-14 http://teamurbanendurance.co.uk/blog/2015/11/18/christmas-timetable monthly 0.5 2015-12-03 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1449164788576-HZLPT67FLUNT75TLFKWJ/image-asset.png Blog - Christmas Timetable http://teamurbanendurance.co.uk/blog/2015/11/17/ironman-construction-worker-spencer-gloynes-journey monthly 0.5 2015-11-17 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1447784967759-0K5S20GMQ6PJ3K602OFX/image-asset.jpeg Blog - Ironman Construction worker Spencer's Journey http://teamurbanendurance.co.uk/blog/2015/11/14/kickstart-6 monthly 0.5 2015-11-14 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1447521310316-D0JBYIPAAA7CTTP4HXHY/image-asset.png Blog - KickStart 6 http://teamurbanendurance.co.uk/blog/2015/11/4/off-season-training monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1446662553595-UKDF6GDGXH9ZRP31JAUU/strength Blog - Off Season Training http://teamurbanendurance.co.uk/blog/2015/11/4/working-with-sporting-family-change monthly 0.5 2015-11-04 http://teamurbanendurance.co.uk/blog/2015/10/30/psychic-vampires monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1446234360756-LR3O1Y6G3646JK3Q4GH2/Screen+Shot+2015-10-30+at+19.44.06.png Blog - Psychic Vampires https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1446234639372-T6VYXRY570B5CLLI550U/image-asset.png Blog - Psychic Vampires http://teamurbanendurance.co.uk/blog/2015/10/26/urban-endurance-post-event-catch-up monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1445861160448-FGXA3GOZ0EZH1EWA3D4D/image-asset.jpeg Blog - Urban Endurance Post Event Catch Up. Urban Endurance Team Shot 8 hour 52 minutes from Bath to Paris - Row-Bike-Run http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-10- monthly 0.5 2015-10-05 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1444043949115-GTOGZ5G2ARTTAG3HZ3F4/image-asset.png Blog - Super Foods 10 - Nut Butter http://teamurbanendurance.co.uk/blog/2015/10/2/subscription-to-uts-bath monthly 0.5 2015-11-05 http://teamurbanendurance.co.uk/blog/2015/9/20/the-body-holiday-part-3 monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442778191750-4X6A94LEA2PE9N4FM58P/image-asset.jpeg Blog - The Body Holiday part 3 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1443108322205-LOVL5KB1LVS69Y61SS03/image-asset.png Blog - The Body Holiday part 3 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1443108696434-EAQPGSERX35VJUCGNWH5/P1050253.jpg Blog - The Body Holiday part 3 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1443107588136-Q6OQNIZB35NTYTBOUXQ0/image-asset.png Blog - The Body Holiday part 3 Life couldn't get any better at this point, sun, sea and cycling http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-9- monthly 0.5 2015-09-23 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1443012909414-UG20M4ACQEQOWORCZTK6/image-asset.png Blog - Super foods 9 - Herbs and Spices http://teamurbanendurance.co.uk/blog/2015/9/20/urban-endurance-event-for-nos monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442762665967-CQULM0M9RTOVTM4T0FFC/image-asset.jpeg Blog - Urban Endurance Event For NOS Picture taken October 2010 Rowing a marathon for Forever Friends https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442762919892-BLMCCP983BM9K3ZS0NIY/image-asset.jpeg Blog - Urban Endurance Event For NOS Paul taking it to the extreme, not sure aero helmet will make a difference picture taken from challenge 1000k in 24 hours for WellChild https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442763373351-B106RD3MT284EFPYMYYR/image-asset.jpeg Blog - Urban Endurance Event For NOS Our Triple Ironman challenge 2014 for Wellchild, our trusty treadmill lasting 3 marathons on full pace https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442819911948-KDWOUB47UTUCF4M47UEC/image-asset.jpeg Blog - Urban Endurance Event For NOS http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-8- monthly 0.5 2015-09-19 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442668827182-90FQB38WMY66E02O2RIH/image-asset.png Blog - Super foods 8 - Milk http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-7- monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1442507511817-3N7OB8K05R4WQDXPXCEK/image-asset.png Blog - Super Foods 7 - Beetroot http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-6 monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440578722432-U7WAXTSTH6UQZ96K44ZG/image-asset.png Blog - Super Foods 6 - Fruit and Vegetables http://teamurbanendurance.co.uk/blog/2015/8/26/super-foods-5- monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440578423353-TLV4C37U02P65VQBUJSB/image-asset.png Blog - Super Foods 5 - Sweet Potatos http://teamurbanendurance.co.uk/blog/2015/8/20/super-foods-4-avocados monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440577301936-DAL39SNXVMTTHD93JE3H/image-asset.png Blog - Super Foods 4 - Avocados http://teamurbanendurance.co.uk/blog/2015/8/20/super-foods-3-oats monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440576698910-E0I9W12R3ZTQL7VFNUWJ/image-asset.png Blog - Super Foods 3 - Oats http://teamurbanendurance.co.uk/blog/2015/8/20/super-foods-2 monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440576123671-Y7CGPMVMYSNV57XEDRO2/image-asset.png Blog - Super Foods 2 - Greek Yoghurt http://teamurbanendurance.co.uk/blog/2015/8/20/super-foods-eggs monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1440575812054-MY5N7RESAZH10WEH8KV9/image-asset.png Blog - Super Foods 1 - Eggs http://teamurbanendurance.co.uk/blog/2015/7/4/meet-renee monthly 0.5 2015-07-04 http://teamurbanendurance.co.uk/blog/2015/6/15/uts-tee monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1434385505327-JUB4A17Y64O2WJZOTP2K/image-asset.jpeg Blog - UTS Tee http://teamurbanendurance.co.uk/blog/2015/5/18/eat-well-feel-fab-nutrition-workshop monthly 0.5 2015-05-18 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1431988659355-E3XMTHOTLY1APKSSHKDD/fruit+and+veg+534x356.jpg Blog - Eat Well Feel Fab! Nutrition Workshop http://teamurbanendurance.co.uk/blog/2015/5/11/the-body-holiday-part-2 monthly 0.5 2015-05-11 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1431380499511-ZMONYYU7O4HUYU2NPWEN/P1050283.JPG Blog - The Body Holiday - Part 2 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1431380487308-L9YYYOJ67MBSC505M7FV/P1050290.JPG Blog - The Body Holiday - Part 2 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1431380535359-TBSVKUPMFO0KY99YQDYZ/P1050347.JPG Blog - The Body Holiday - Part 2 http://teamurbanendurance.co.uk/blog/the-body-holiday-part-1 monthly 0.5 2015-04-27 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1430076274535-1CCCNEGQX7GARDV66KUD/IMG_3812.JPG Blog - The Body Holiday - Part 1 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1430076308178-6OUUPVAY9TYVGWH8HQIR/IMG_3816.JPG Blog - The Body Holiday - Part 1 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1430076364557-NFL3Z6KGWS1L720R88WK/IMG_3817.JPG Blog - The Body Holiday - Part 1 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1430076411600-41IGHQXKV21W4NIFL8LO/IMG_3854.JPG Blog - The Body Holiday - Part 1 http://teamurbanendurance.co.uk/blog/2015/3/31/train-for-one-month-for-just-1 monthly 0.5 2015-03-31 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1427833915111-1LZ647VFW7IXK4AHQE7Q/image-asset.jpeg Blog - Train for one month for just £1! http://teamurbanendurance.co.uk/blog/2015/3/31/starting-and-sticking-to-a-new-fitness-regime monthly 0.5 2015-04-01 http://teamurbanendurance.co.uk/blog/2015/3/31/what-is-uts-really-all-about-by-rob-utscrew monthly 0.5 2015-03-31 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1427832412646-AIN3H7BT2MECE7UXC8G0/image-asset.jpeg Blog - What is UTS really all about? By Rob #UTSCrew http://teamurbanendurance.co.uk/blog/2015/3/18/the-battle-of-lansdown-by-xxx-utscrew monthly 0.5 2015-03-29 http://teamurbanendurance.co.uk/blog/category/Cycling monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Triathlon monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Nutrition monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Getting+fit monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Offers monthly 0.5 http://teamurbanendurance.co.uk/blog/category/UTSCrew monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Sport monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Events monthly 0.5 http://teamurbanendurance.co.uk/blog/category/News monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Retreat monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Running monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Swimming monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Yoga monthly 0.5 http://teamurbanendurance.co.uk/blog/category/Kick+Start+6 monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Group monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/training+plan monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Coaching monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/70.3 monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/winter monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/run monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/cycling monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/training monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/recovery monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/training+food monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/endurance monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Programme monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/bike monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/xmas+do monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/ironman monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/fitness monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Retreat monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/dietician monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Triathlon monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Nutrition monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/velodrome monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/race monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/kona monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/social monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/weight+loss monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/health monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/mentoring monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/KickStart+6 monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/team monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/nutrition monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/performance monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Holiday monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Yoga monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/utscrew monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Advice monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Spinning monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Mentoring monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/swim monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/Fitness monthly 0.5 http://teamurbanendurance.co.uk/blog/tag/base monthly 0.5 http://teamurbanendurance.co.uk/home daily 1.0 2018-09-08 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494180500245-I04IGMF7PR7XDQJFX66U/MGJ-165_351.jpg Home - Bespoke coaching. Find out more https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1539196589388-3N3NP6K8MIPIZK1R836G/C8BB7E5E-BC2C-4A30-9DF5-581029283234.jpeg Home http://teamurbanendurance.co.uk/about-the-team daily 0.75 2019-04-02 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1536418173376-TZ4TM31TZ6B6T5A4ZF2V/Georgina+Crawshaw+Athlos.JPG Zoot Athlos Race Team | - Georgie "'Just the one...' Famous last words. But that's exactly how my triathlon journey started in 2016... "THANKS TO THE TEAM I'M NOW THE PROUD OWNER OF GB TRISUIT, AND HAVE ALSO QUALIFIED FOR THE 2018 IM70.3 WORLD CHAMPIONSHIPS." https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494704771958-TZ4ZTBT947ZHH18V66P8/Paul-R-820x547.jpg Zoot Athlos Race Team | - Bespoke coaching. WITH Ironman World Championship athlete Paul Ransome. https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507453470836-9BQ6KAGO5HJF6TTYFXEK/EDPquote.jpeg Zoot Athlos Race Team | - Ed "You can see yourself improving. you can see others improving. it boosts you." https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1536419539131-2RJZGQHET3VXM08YSOMA/IMG_8762+2.JPG Zoot Athlos Race Team | - Team training. Photo by OSTILL/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1536419326660-R526RXP8Q0XFMM9DQDJ5/IMG_8766.JPG Zoot Athlos Race Team | http://teamurbanendurance.co.uk/meet-the-coaches daily 0.75 2019-12-04 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1550570574720-CHUKHX03AICBGMHD6CDD/OTE+Logo+Black.png Meet the coaches https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1550570776949-ZA1BLPLHVFYI1OEN7ZR9/Screenshot+2019-02-19+at+09.49.51.png Meet the coaches https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1550570643473-YNWWX591CLROOXAXAFTS/logo2.png Meet the coaches https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507391956402-PK158ZC7TOC1PZ7LFRSE/Screen+Shot+2017-10-07+at+16.58.47.png Meet the coaches BACK ON TRACK: 15 % off sports therapy including massage https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494703029076-QIRK1BAINWA4HCPI0ER8/JEMMA.jpg Meet the coaches - JEMMA LOWE level 3 Personal Trainer, swim coach 2008 & 2012 TEAM GB Olympian world record holder jemma competed and trained at a world-class level for over 10 years. with experience gained from numerous top coaches, her knowledge includes fitness, injury prevention, strength and core stability, as well as weight management. The guys are lucky to have this young gun as the newest member of the urban endurance team! https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1519048720633-VJUQT2P4VTOJANE53TKH/static1.squarespace.gif Meet the coaches SWIMPATH: 15 % off races, swim wear and accessories https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1519048972884-HE1QI2GZQNXVHXQHAFY1/static1.squarespace.jpg Meet the coaches RELISH RUNNING RACES: 15% off races https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494702976658-XT48HCVXIS0FI1QPDOW2/JOEYjpg Meet the coaches - JOEY ROSSI Level 3 Personal Trainer, strength & conditioning 2018 World Championship Qualifier ironman 70.3 Fitness has always been a passion of Joey's. In his early years he was often seen riding his bike up and down the country lanes of Devon. Joey is hugely supportive and strives to encourage others to change their lifestyle habits and reach their life goals. From weight loss to triathlon, he is enthusiastic about you all! https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1550570983970-TCL06IXAJUSN33VSVXWW/Screenshot+2019-02-19+at+09.38.40.png Meet the coaches https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494703060733-YC5ZT190TC0E4IM424JI/PAUL Meet the coaches - PAUL RANSOME head Coach & Level 3 Personal Trainer. 2017 World championship qualifier Ironman. Father of three , paul has worked in the fitness industry for over 15 years. The last four years paul has immersed himself in the triathlon world. He's competed in countless races, from sprint to full ironman, so he fully understands each distance and what it takes to achieve your personal best. https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494703118954-W0TXEXOSF7O4L4SJTWGV/SIMON Meet the coaches - SIMON RIDLEY Level 3 Personal Trainer , injury prevention TEAM GB age group qualifier 70.3 simon has over 15 years experience in the fitness industry; from gyms to part owning two fitness businesses in jersey and bath. his role with urban endurance is to provide strength and conditioning support, and advice on injury prevention. Simon is a big advocate for the social aspect of the team Urban endurance experience. https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494703547936-BPGMUHXQIGTKVWT0KPWW/DSC09311.jpg Meet the coaches http://teamurbanendurance.co.uk/bikefit daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1540975581749-208B6DJH5CT0Y92066QE/saddle.png Bike Fit | https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1540975605616-RYJDV12H7NX4LZF2YZQ1/speedometer.png Bike Fit | https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1540975595539-62JHZ2MP4CTFVI28RA77/kneecap.png Bike Fit | https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1536419038693-H5U2B10UO6FBGGIUSQPJ/36355971_1915254285162388_8746865898062610432_n.jpg Bike Fit | http://teamurbanendurance.co.uk/membership daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1494964261855-FYHZQND27FILAMB9E68B/DSC09251.jpg Membership http://teamurbanendurance.co.uk/bespoke-coaching daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507453705866-UTQ8J6OCKPR7CJSSHAJU/Spencer.JPG Bespoke Coaching - Spencer SELF EMPLOYED BUILDER Spencer Gloyne completed his first Ironman race In Nice 2015. He was motivated by other members of the training group who were already Ironmen. finding enough time and energy during the week for specific ironman training was challenging due to the physical nature of his day job, but we overcame this with a personalised training load which allowed for recovery. spencer returned to Nice in 2017 and finished in under 13 hours, a hour less than his previous best! https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507453674727-5KI7Q6BPI00RBS3FJKFH/Craig.png Bespoke Coaching - Craig Craig Gulliford is a busy executive but he makes the most of his training time. He's been a solid performer at the Ironman distance for the last few years and is looking to take his racing to the next level - breaking 10 hours and qualifying for Kona. After a challenging day at ironman Maastricht 2017 Craig came away with a personal best, but not quite as fast as he'd hoped. he focused on finishing the season well at Ironman Florida, Leading his age group for a good portion of the run. craig finished closer than ever to his Ironman goal... 12 minutes is all we need to wipe off his pb in 2018. https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507372290037-M708NLUREYQR2I0OOSLM/Paul-R3-820x547.jpg Bespoke Coaching - Head coach Paul. Photo by Maridav/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/54dcc72de4b02e600ebee08d/1507374638356-MOXHY9YYKZ56BZFG7MVL/DSC09172.jpg Bespoke Coaching